Get Fit Dad

Fit fathers produce mentally healthier children: study

When you become a father, it can be difficult to maintain your fitness. Being a husband is difficult. It’s more difficult to be a father and a husband. Trying to be a good father and husband can be difficult. The following blog is written from the suggestion of fitness bloggers in an effort to encourage all fathers to make time to get fit and healthy.

Barter your time

If you wish to exercise for an hour? Then you’ll have to barter with yourself to get that hour exchanged for another. Have a good look at the 24 hours you spend per day, and we are sure you will find an hour that you are willing to give up for an hour of exercise.

Every Sweat Counts

A one-hour walk can burn up to 250 calories. 45 minutes of high-intensity workout, on the other hand, can burn 500 calories. Furthermore, any little bit of extra physical activity helps. Instead of taking the elevator, take the steps. Carry a child for extra weight when walking.

Time Eficient Workout Fro Dads

What Is HIIT, and How It Improve Your Workouts? | SELF

The following workout is a simple 20-minute high-intensity workout that you can do from the comfort of your home.

20 minutes: 1 minute high intensity rounds followed by 30 second’s rest.

Air Squats – 3 x 1 minute (as many as you can do)
Alternating Lunges  – 3 x 1 minute (as many as you can do)
Push ups – 3 x 1 minute (as many as you can do)
Leg raises – 3 x 1 minute (as many as you can do)

Get Your Family Involved

They say behind every great man, is a great woman. If you can make it a family goal to get fit and get the whole family on board, it can be easier.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

50% Off Women Clothing

spot_imgspot_img

Latest

6 Ways Of Vanessa Hong For Clear Attractive Skin

Sticking to a budget is easier said than done, especially when it comes to buying skin care products. The fancy packaging, unique ingredients, and...

Pretty Kaitlyn Wearing A Dark Pink Dress From Target

This super gorgeous blogger Kaitlyn, behind the blog "Daytodaywithkk" has been making waves with her latest outfit featuring a dark pink puff short-sleeve dress...

5 Makeup Brands That Will Change To Shirley’s Wardrobe

With their elegant packaging and high ingredients, there is something about luxury makeup products that make getting ready even more satisfying. A tube of...

Early Black Friday Deals 2024!

We're looking for any excuse to shop at Target, plain and simple. Whether it's driving around in our red car (with a Starbucks mocha in a cup) or checking his weekly ads for business,...

Ideal Fashions From Jess Hannah

Jess Hannah returned to the blogging world, first designing jewelry and then creating her blog. He now has more than 200,000 followers on Instagram....